Foods You Should Avoid to Stay Healthy

If you are looking to stay healthy, keep the fat off and live a full and meaningful life, then there are really certain foods you should consider cutting out completely from your diet. When most people hear that they need to "cut out" certain foods from their diet they get defensive and think -"well I just might as well not eat at all!" - well this isn't true. You can still eat like a king or queen and have a healthy, low-fat body. Its simple and all you need to do is really try your hardest to stay away from these foods.

1) Soda

Soda is arguable one of the worst drinks that you can consume in terms of body healthy and body fat. Soda will tack on the pounds like no other drink or food for that matter. The reason being is that sodas are just so easy to drink 3 or 4 or even 5 without thinking anything. As many as 3 sodas is roughly 400 calories - that's a lot of calories just for drinking a tasty beverage.

2) Fast Food

The biggest issue here is that fast food is full of saturated fat and other nasty toxins that are not going to help your body stay healthy at all. It is really easy to go to a fast food restaurant and consume 800-1000 calories. You can see how this might be a really bad thing especially if you are trying to keep the fat off of your body.




3) Desserts

If you are really trying to stay healthy and lose weight you need to get a firm grasp of your self-control. Just like every other unhealthy foods out there - they are so easy to eat because they taste so good. I personally struggle with this one so much. If I am hungry and walk down into the kitchen to find a batch of brownies or a bag of cookies, or perhaps my favorite sweet treat of all time: ice cream. I know I'm in trouble there's a good chance that I am about to turn on the switch that's going to make me consume roughly 900 calories of unhealthy food. You need to find something instead of these treats to fill your hunger.

The best thing you can do is to eat something light and healthy like a piece of fruit, a quick salad with a low-fat and low-calorie dressing (or if you are really dedicated no dressing at all!) or maybe a bowl of plain oatmeal can suffice your hunger for a little while.

The harsh reality of losing fat, staying healthy and skinny is that you really can't eat these bad foods every day - now that's not to say that you can't stay healthy and have foods like this every once in a while, but for the most part you need to try your hardest to avoid these bad foods - the biggest tip you can adhere to is this: Eat something else. That is the biggest key to staying healthy and losing weight. Don't let yourself go, have self-control, and stay motivated!

Article Source: http://EzineArticles.com/expert/Brett_Korp/1699258

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.




4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.

Article Source: http://EzineArticles.com/expert/Dan_Burley/95104

Gym Workout - Do I Need to Workout in a Gym to Stay Fit?

You do not need to go to the gym and workout to stay fit. Some people are more interested in jogging, for example. One can stay fit by doing any type of sports or physical activity but if you want your body to look chiseled, lean, and full of muscles, then you will need to workout in a gym
People join a gym for different reasons. Many people workout in the gym to lose weight and build muscles. However, you might be surprised to know that some people join the gym to add extra pounds because they are underweight. Some other people just want to stay fit and healthy.

It is clear, as agreed by health professionals, that there are many benefits when leading an active lifestyle. Aging signs manifest faster with lack of exercise. One benefit of exercising is promoting good health free from aging diseases. A second benefit is increased self esteem and happier mood. People engaged in physical activity are less likely to fall into depression and anxiety. A third benefit is longevity.  People with active lifestyle tend to live longer.

A workout plan for beginners is important in order to increase intensity slowly. Building up resistance should be done gradually.




Regular workout and a sane diet can help you stay fit and healthy.

A diet plan is dependent on body type and nutrition needs. It is recommended to devise a diet plan with the help of a dietitian.

A diet plan should be balanced. It should contain fibers, vitamins and minerals that are found in vegetables and fruits. It should also contain proteins and fat. It is better to have fat from mono and poly saturated food sources rather than animal fats.

Try to stay away from alcohol and smoking. They do not contribute to a healthy lifestyle.

Setup a realistic goal and get some self improvement audio books to keep you motivated. Once the goal is reached setup a higher target. Seeing results will keep you going.

Article Source: http://EzineArticles.com/expert/Kyler_Kelly/116170